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Event Details
Eat Your Stress Away - The Right Way!
Nutrition & Lifestyle Secrets to Reduce Stress, Have More Energy, (and Lose Weight, Too!)
Join Simla Somturk Wickless, Integrative Nutrition Consultant and founder of Delicious Health, Inc., in this interactive live workshop to learn about:
· The #1 secret you have to know about stress to control it!
· How stress really affects your body, mind, and emotions.
· The Top 5 stress-busting foods.
· Your personal Stress Resilience Factor score.
· The 3 Key Lifestyle Changes you need to prioritize.
· How you can eat deliciously and still melt away the pounds…
Recent research shows that our genes only account for 3% in determining which health conditions we will manifest based on our genetic heritage. The other 97% is about what you eat and how you live.
Are there foods you can eat on purpose to combat the effects of stress? Absolutely. Can you tweak your lifestyle, making small changes to see natural improvements in your ability to sleep, think, focus, be healthier, and have sustainable energy? Definitely.
Curious? Well, you have to be there to find out more!
I most likely will not give this workshop again for free, so don't miss out.
I look forward to seeing you there!
For questions, email hello(at)enjoydelicioushealth.com .
When & Where
YMCA Embarcadero
169 Steuart St
San Francisco,
CA 94105
Monday, May 4, 2009 from 5:30 PM to 7:00 PM (PT)
Add to my calendar
Hosted By
Delicious Health, Inc.
Simla Somturk Wickless, MBA, CHC, CNE, is a holistic health coach, nutrition educator, and speaker whose specialty is transforming Busy Bodies into healthy Balanced Beings TM so that they can enjoy deliciously fulfilling lives.
As the founder of Delicious Health, Simla works with busy professionals and autoimmune clients internationally, combining the latest scientific research with traditional approaches.
She loves inspiring her clients to take action and make lasting changes to increase energy, tame stress, find their natural weight, and promote self-healing... for good.
Simla lived the crazy-busy lifestyle of a management consultant for almost a decade and was a Busy Body herself. Her resulting health crisis led her to discover the healing powers of food and self-care.
You can find out more and reach Simla at 415.595.5775, www.enjoydelicioushealth.com or www.delicioushealthblog.com.
